Spices, garlic powder vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
331 kcal
582 kcal
Protein
16.6 g
19.3 g
Carbs
72.7 g
24.1 g
Fiber
9.0 g
11.1 g
Sugars
2.4 g
2.7 g
Fat
0.7 g
49.8 g
Sodium
60 mg
3 mg
Key takeaways
- Spices, garlic powder has 43% fewer calories (331 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 16.6 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 72.7 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 9.0 g).
- Spices, garlic powder has less sugar (2.4 g vs 2.7 g).
| Macronutrients | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 331 kcal | 582 kcal |
| Protein | 16.6 g | 19.3 g |
| Total Fat | 0.7 g | 49.8 g |
| Total Carbohydrate | 72.7 g | 24.1 g |
| Dietary Fiber | 9.0 g | 11.1 g |
| Total Sugars | 2.4 g | 2.7 g |
| Water | 6.5 g | 1.2 g |
| Carbohydrates | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 72.7 g | 24.1 g |
| Dietary Fiber | 9.0 g | 11.1 g |
| Total Sugars | 2.4 g | 2.7 g |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.7 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.1 g | 9.5 g |
| Polyunsaturated Fat | 0.2 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 16.6 g | 19.3 g |
| Histidine | 263.0 mg | 536.0 mg |
| Isoleucine | 414.0 mg | 967.0 mg |
| Leucine | 728.0 mg | 1,408.0 mg |
| Lysine | 768.0 mg | 795.0 mg |
| Methionine | 111.0 mg | 420.0 mg |
| Phenylalanine | 525.0 mg | 992.0 mg |
| Threonine | 374.0 mg | 788.0 mg |
| Tryptophan | 121.0 mg | 295.0 mg |
| Valine | 667.0 mg | 1,116.0 mg |
| Alanine | 485.0 mg | 948.0 mg |
| Arginine | 3,365.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,890.0 mg | 2,076.0 mg |
| Cystine | 253.0 mg | 383.0 mg |
| Glutamic Acid | 3,658.0 mg | 4,735.0 mg |
| Glycine | 525.0 mg | 1,240.0 mg |
| Proline | 1,354.0 mg | 1,003.0 mg |
| Serine | 505.0 mg | 912.0 mg |
| Tyrosine | 445.0 mg | 565.0 mg |
| Vitamins | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 26.1 mg |
| Vitamin K | 0.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 7.0 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 47.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.0 mg |
| Choline | 67.5 mg | 55.1 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 79.0 mg | 70.0 mg |
| Iron | 5.7 mg | 3.8 mg |
| Magnesium | 77.0 mg | 129.0 mg |
| Phosphorus | 414.0 mg | 1,155.0 mg |
| Potassium | 1,193.0 mg | 850.0 mg |
| Sodium | 60.0 mg | 3.0 mg |
| Zinc | 3.0 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | 23.9 mcg | 79.3 mcg |
| Sterols | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, garlic powder or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 16.6 g for Spices, garlic powder vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 9.0 g for Spices, garlic powder vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, garlic powder or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, garlic powder is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.