Spices, garlic powder vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, chia seeds, dried
486 kcal
Calories
331 kcal
486 kcal
Protein
16.6 g
16.5 g
Carbs
72.7 g
42.1 g
Fiber
9.0 g
34.4 g
Sugars
2.4 g
~
Fat
0.7 g
30.7 g
Sodium
60 mg
16 mg
Key takeaways
- Spices, garlic powder has 32% fewer calories (331 kcal vs 486 kcal).
- Spices, garlic powder has more protein (16.6 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 72.7 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 9.0 g).
- Spices, garlic powder has less fat (0.7 g vs 30.7 g).
| Macronutrients | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 331 kcal | 486 kcal |
| Protein | 16.6 g | 16.5 g |
| Total Fat | 0.7 g | 30.7 g |
| Total Carbohydrate | 72.7 g | 42.1 g |
| Dietary Fiber | 9.0 g | 34.4 g |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 5.8 g |
| Carbohydrates | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 72.7 g | 42.1 g |
| Dietary Fiber | 9.0 g | 34.4 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.7 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 16.6 g | 16.5 g |
| Histidine | 263.0 mg | 531.0 mg |
| Isoleucine | 414.0 mg | 801.0 mg |
| Leucine | 728.0 mg | 1,371.0 mg |
| Lysine | 768.0 mg | 970.0 mg |
| Methionine | 111.0 mg | 588.0 mg |
| Phenylalanine | 525.0 mg | 1,016.0 mg |
| Threonine | 374.0 mg | 709.0 mg |
| Tryptophan | 121.0 mg | 436.0 mg |
| Valine | 667.0 mg | 950.0 mg |
| Alanine | 485.0 mg | 1,044.0 mg |
| Arginine | 3,365.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,890.0 mg | 1,689.0 mg |
| Cystine | 253.0 mg | 407.0 mg |
| Glutamic Acid | 3,658.0 mg | 3,500.0 mg |
| Glycine | 525.0 mg | 943.0 mg |
| Proline | 1,354.0 mg | 776.0 mg |
| Serine | 505.0 mg | 1,049.0 mg |
| Tyrosine | 445.0 mg | 563.0 mg |
| Vitamins | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 8.8 mg |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 47.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 67.5 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 79.0 mg | 631.0 mg |
| Iron | 5.7 mg | 7.7 mg |
| Magnesium | 77.0 mg | 335.0 mg |
| Phosphorus | 414.0 mg | 860.0 mg |
| Potassium | 1,193.0 mg | 407.0 mg |
| Sodium | 60.0 mg | 16.0 mg |
| Zinc | 3.0 mg | 4.6 mg |
| Copper | 0.5 mg | 0.9 mg |
| Manganese | 1.0 mg | 2.7 mg |
| Selenium | 23.9 mcg | 55.2 mcg |
| Sterols | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, chia seeds, dried?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, garlic powder or Seeds, chia seeds, dried?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 9.0 g for Spices, garlic powder vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, garlic powder or Seeds, chia seeds, dried healthier?
Spices, garlic powder is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.