Spices, garlic powder vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
331 kcal
382 kcal
Protein
16.6 g
40.3 g
Carbs
72.7 g
35.1 g
Fiber
9.0 g
~
Sugars
2.4 g
~
Fat
0.7 g
11.9 g
Sodium
60 mg
41 mg
Key takeaways
- Spices, garlic powder has 13% fewer calories (331 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 16.6 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 72.7 g).
- Spices, garlic powder has less fat (0.7 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 60 mg).
| Macronutrients | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 331 kcal | 382 kcal |
| Protein | 16.6 g | 40.3 g |
| Total Fat | 0.7 g | 11.9 g |
| Total Carbohydrate | 72.7 g | 35.1 g |
| Dietary Fiber | 9.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 6.6 g |
| Carbohydrates | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 72.7 g | 35.1 g |
| Dietary Fiber | 9.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.7 g | 11.9 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 16.6 g | 40.3 g |
| Histidine | 263.0 mg | 1,187.0 mg |
| Isoleucine | 414.0 mg | 1,734.0 mg |
| Leucine | 728.0 mg | 3,088.0 mg |
| Lysine | 768.0 mg | 1,293.0 mg |
| Methionine | 111.0 mg | 1,331.0 mg |
| Phenylalanine | 525.0 mg | 2,138.0 mg |
| Threonine | 374.0 mg | 1,674.0 mg |
| Tryptophan | 121.0 mg | 882.0 mg |
| Valine | 667.0 mg | 2,252.0 mg |
| Alanine | 485.0 mg | 2,107.0 mg |
| Arginine | 3,365.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,890.0 mg | 3,743.0 mg |
| Cystine | 253.0 mg | 814.0 mg |
| Glutamic Acid | 3,658.0 mg | 8,991.0 mg |
| Glycine | 525.0 mg | 2,761.0 mg |
| Proline | 1,354.0 mg | 1,841.0 mg |
| Serine | 505.0 mg | 2,198.0 mg |
| Tyrosine | 445.0 mg | 1,689.0 mg |
| Vitamins | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 12.6 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.8 mg |
| Choline | 67.5 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 79.0 mg | 150.0 mg |
| Iron | 5.7 mg | 14.3 mg |
| Magnesium | 77.0 mg | 362.0 mg |
| Phosphorus | 414.0 mg | 810.0 mg |
| Potassium | 1,193.0 mg | 425.0 mg |
| Sodium | 60.0 mg | 41.0 mg |
| Zinc | 3.0 mg | 10.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | 23.9 mcg | ~ |
| Sterols | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, sesame flour, partially defatted?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, garlic powder or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 16.6 g for Spices, garlic powder vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, garlic powder or Seeds, sesame flour, partially defatted healthier?
Spices, garlic powder is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.