Spices, garlic powder vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
331 kcal
23 kcal
Protein
16.6 g
2.1 g
Carbs
72.7 g
3.7 g
Fiber
9.0 g
2.8 g
Sugars
2.4 g
0.9 g
Fat
0.7 g
0.5 g
Sodium
60 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 331 kcal).
- Spices, garlic powder has more protein (16.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 331 kcal | 23 kcal |
| Protein | 16.6 g | 2.1 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 72.7 g | 3.7 g |
| Dietary Fiber | 9.0 g | 2.8 g |
| Total Sugars | 2.4 g | 0.9 g |
| Water | 6.5 g | 92.2 g |
| Carbohydrates | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 72.7 g | 3.7 g |
| Dietary Fiber | 9.0 g | 2.8 g |
| Total Sugars | 2.4 g | 0.9 g |
| Fats & Fatty Acids | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 16.6 g | 2.1 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 414.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 768.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 667.0 mg | ~ |
| Alanine | 485.0 mg | ~ |
| Arginine | 3,365.0 mg | ~ |
| Aspartic Acid | 1,890.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,658.0 mg | ~ |
| Glycine | 525.0 mg | ~ |
| Proline | 1,354.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 445.0 mg | ~ |
| Vitamins | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 1.2 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.5 mg |
| Vitamin K | 0.4 mcg | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 67.5 mg | 12.8 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 79.0 mg | 67.0 mg |
| Iron | 5.7 mg | 1.8 mg |
| Magnesium | 77.0 mg | 26.0 mg |
| Phosphorus | 414.0 mg | 48.0 mg |
| Potassium | 1,193.0 mg | 521.0 mg |
| Sodium | 60.0 mg | 46.0 mg |
| Zinc | 3.0 mg | 0.5 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 23.9 mcg | 0.9 mcg |
| Sterols | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, garlic powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 331 kcal for Spices, garlic powder vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, garlic powder or Coriander (cilantro) leaves, raw?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, garlic powder or Coriander (cilantro) leaves, raw?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, garlic powder or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.