Spices, garlic powder vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
331 kcal
367 kcal
Protein
16.6 g
49.1 g
Carbs
72.7 g
38.4 g
Fiber
9.0 g
~
Sugars
2.4 g
~
Fat
0.7 g
4.8 g
Sodium
60 mg
37 mg
Key takeaways
- Spices, garlic powder has 10% fewer calories (331 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 16.6 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 72.7 g).
- Spices, garlic powder has less fat (0.7 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 60 mg).
| Macronutrients | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 331 kcal | 367 kcal |
| Protein | 16.6 g | 49.1 g |
| Total Fat | 0.7 g | 4.8 g |
| Total Carbohydrate | 72.7 g | 38.4 g |
| Dietary Fiber | 9.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 1.2 g |
| Carbohydrates | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 38.4 g |
| Dietary Fiber | 9.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.7 g | 4.8 g |
| Saturated Fat | 0.2 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 16.6 g | 49.1 g |
| Histidine | 263.0 mg | 1,547.0 mg |
| Isoleucine | 414.0 mg | 1,769.0 mg |
| Leucine | 728.0 mg | 3,354.0 mg |
| Lysine | 768.0 mg | 2,492.0 mg |
| Methionine | 111.0 mg | 797.0 mg |
| Phenylalanine | 525.0 mg | 3,057.0 mg |
| Threonine | 374.0 mg | 1,816.0 mg |
| Tryptophan | 121.0 mg | 741.0 mg |
| Valine | 667.0 mg | 2,520.0 mg |
| Alanine | 485.0 mg | 2,279.0 mg |
| Arginine | 3,365.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,890.0 mg | 5,345.0 mg |
| Cystine | 253.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,658.0 mg | 12,293.0 mg |
| Glycine | 525.0 mg | 2,381.0 mg |
| Proline | 1,354.0 mg | 2,094.0 mg |
| Serine | 505.0 mg | 2,455.0 mg |
| Tyrosine | 445.0 mg | 1,769.0 mg |
| Vitamins | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 1.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 47.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 67.5 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 79.0 mg | 504.0 mg |
| Iron | 5.7 mg | 13.4 mg |
| Magnesium | 77.0 mg | 760.0 mg |
| Phosphorus | 414.0 mg | 1,684.0 mg |
| Potassium | 1,193.0 mg | 1,869.0 mg |
| Sodium | 60.0 mg | 37.0 mg |
| Zinc | 3.0 mg | 12.3 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | 2.3 mg |
| Selenium | 23.9 mcg | ~ |
| Sterols | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, garlic powder or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 16.6 g for Spices, garlic powder vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, garlic powder or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, garlic powder is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.