Spices, garlic powder vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
331 kcal
594 kcal
Protein
16.6 g
17.0 g
Carbs
72.7 g
21.2 g
Fiber
9.0 g
9.3 g
Sugars
2.4 g
0.5 g
Fat
0.7 g
53.8 g
Sodium
60 mg
115 mg
Key takeaways
- Spices, garlic powder has 44% fewer calories (331 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 16.6 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 72.7 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 9.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 331 kcal | 594 kcal |
| Protein | 16.6 g | 17.0 g |
| Total Fat | 0.7 g | 53.8 g |
| Total Carbohydrate | 72.7 g | 21.2 g |
| Dietary Fiber | 9.0 g | 9.3 g |
| Total Sugars | 2.4 g | 0.5 g |
| Water | 6.5 g | 3.1 g |
| Carbohydrates | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 21.2 g |
| Dietary Fiber | 9.0 g | 9.3 g |
| Total Sugars | 2.4 g | 0.5 g |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.7 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.2 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 16.6 g | 17.0 g |
| Histidine | 263.0 mg | 500.0 mg |
| Isoleucine | 414.0 mg | 731.0 mg |
| Leucine | 728.0 mg | 1,302.0 mg |
| Lysine | 768.0 mg | 545.0 mg |
| Methionine | 111.0 mg | 561.0 mg |
| Phenylalanine | 525.0 mg | 901.0 mg |
| Threonine | 374.0 mg | 706.0 mg |
| Tryptophan | 121.0 mg | 372.0 mg |
| Valine | 667.0 mg | 950.0 mg |
| Alanine | 485.0 mg | 889.0 mg |
| Arginine | 3,365.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,890.0 mg | 1,578.0 mg |
| Cystine | 253.0 mg | 343.0 mg |
| Glutamic Acid | 3,658.0 mg | 3,792.0 mg |
| Glycine | 525.0 mg | 1,165.0 mg |
| Proline | 1,354.0 mg | 776.0 mg |
| Serine | 505.0 mg | 927.0 mg |
| Tyrosine | 445.0 mg | 712.0 mg |
| Vitamins | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.8 mg | 5.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 67.5 mg | 25.8 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 79.0 mg | 426.0 mg |
| Iron | 5.7 mg | 9.0 mg |
| Magnesium | 77.0 mg | 95.0 mg |
| Phosphorus | 414.0 mg | 732.0 mg |
| Potassium | 1,193.0 mg | 414.0 mg |
| Sodium | 60.0 mg | 115.0 mg |
| Zinc | 3.0 mg | 4.6 mg |
| Copper | 0.5 mg | 1.6 mg |
| Manganese | 1.0 mg | 1.5 mg |
| Selenium | 23.9 mcg | 34.4 mcg |
| Sterols | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, garlic powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 16.6 g for Spices, garlic powder vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 9.0 g for Spices, garlic powder vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, garlic powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, garlic powder is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.