Spices, dill weed, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Vegetable oil, palm kernel
862 kcal
Calories
253 kcal
862 kcal
Protein
20.0 g
0.0 g
Carbs
55.8 g
0.0 g
Fiber
13.6 g
0.0 g
Sugars
~
0.0 g
Fat
4.4 g
100.0 g
Sodium
208 mg
0 mg
Key takeaways
- Spices, dill weed, dried has 71% fewer calories (253 kcal vs 862 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 0.0 g).
- Spices, dill weed, dried has less fat (4.4 g vs 100.0 g).
| Macronutrients | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 253 kcal | 862 kcal |
| Protein | 20.0 g | 0.0 g |
| Total Fat | 4.4 g | 100.0 g |
| Total Carbohydrate | 55.8 g | 0.0 g |
| Dietary Fiber | 13.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.3 g | 0.0 g |
| Carbohydrates | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 55.8 g | 0.0 g |
| Dietary Fiber | 13.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 4.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 20.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,784.0 mg | 0.0 mg |
| Iron | 48.8 mg | 0.0 mg |
| Magnesium | 451.0 mg | 0.0 mg |
| Phosphorus | 543.0 mg | 0.0 mg |
| Potassium | 3,308.0 mg | 0.0 mg |
| Sodium | 208.0 mg | 0.0 mg |
| Zinc | 3.3 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 4.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, dill weed, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Vegetable oil, palm kernel?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, dill weed, dried or Vegetable oil, palm kernel?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, dill weed, dried or Vegetable oil, palm kernel?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, dill weed, dried or Vegetable oil, palm kernel healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.