Spices, dill weed, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
253 kcal
884 kcal
Protein
20.0 g
0.1 g
Carbs
55.8 g
0.0 g
Fiber
13.6 g
0.0 g
Sugars
~
0.0 g
Fat
4.4 g
100.0 g
Sodium
208 mg
0 mg
Key takeaways
- Spices, dill weed, dried has 71% fewer calories (253 kcal vs 884 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 0.0 g).
- Spices, dill weed, dried has less fat (4.4 g vs 100.0 g).
| Macronutrients | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 253 kcal | 884 kcal |
| Protein | 20.0 g | 0.1 g |
| Total Fat | 4.4 g | 100.0 g |
| Total Carbohydrate | 55.8 g | 0.0 g |
| Dietary Fiber | 13.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.3 g | 0.1 g |
| Carbohydrates | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 55.8 g | 0.0 g |
| Dietary Fiber | 13.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 4.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 20.0 g | 0.1 g |
| Vitamins | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,784.0 mg | 1.0 mg |
| Iron | 48.8 mg | 0.0 mg |
| Magnesium | 451.0 mg | 0.0 mg |
| Phosphorus | 543.0 mg | 1.0 mg |
| Potassium | 3,308.0 mg | 0.0 mg |
| Sodium | 208.0 mg | 0.0 mg |
| Zinc | 3.3 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 4.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, dill weed, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Oil, flaxseed, cold pressed?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, dill weed, dried or Oil, flaxseed, cold pressed?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, dill weed, dried or Oil, flaxseed, cold pressed?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, dill weed, dried or Oil, flaxseed, cold pressed healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.