Spices, dill weed, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
253 kcal
567 kcal
Protein
20.0 g
17.0 g
Carbs
55.8 g
26.0 g
Fiber
13.6 g
16.9 g
Sugars
~
0.5 g
Fat
4.4 g
48.0 g
Sodium
208 mg
588 mg
Key takeaways
- Spices, dill weed, dried has 55% fewer calories (253 kcal vs 567 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 55.8 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 13.6 g).
- Spices, dill weed, dried has less fat (4.4 g vs 48.0 g).
| Macronutrients | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 253 kcal | 567 kcal |
| Protein | 20.0 g | 17.0 g |
| Total Fat | 4.4 g | 48.0 g |
| Total Carbohydrate | 55.8 g | 26.0 g |
| Dietary Fiber | 13.6 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.3 g | 5.0 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 55.8 g | 26.0 g |
| Dietary Fiber | 13.6 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 4.4 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 20.0 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 2.8 mg | 5.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,784.0 mg | 131.0 mg |
| Iron | 48.8 mg | 7.8 mg |
| Magnesium | 451.0 mg | 346.0 mg |
| Phosphorus | 543.0 mg | 774.0 mg |
| Potassium | 3,308.0 mg | 406.0 mg |
| Sodium | 208.0 mg | 588.0 mg |
| Zinc | 3.3 mg | 10.2 mg |
| Copper | 0.5 mg | 1.5 mg |
| Manganese | 4.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 13.6 g for Spices, dill weed, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, dill weed, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.