Spices, dill weed, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
253 kcal
582 kcal
Protein
20.0 g
19.3 g
Carbs
55.8 g
24.1 g
Fiber
13.6 g
11.1 g
Sugars
~
2.7 g
Fat
4.4 g
49.8 g
Sodium
208 mg
3 mg
Key takeaways
- Spices, dill weed, dried has 57% fewer calories (253 kcal vs 582 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 11.1 g).
- Spices, dill weed, dried has less fat (4.4 g vs 49.8 g).
| Macronutrients | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 253 kcal | 582 kcal |
| Protein | 20.0 g | 19.3 g |
| Total Fat | 4.4 g | 49.8 g |
| Total Carbohydrate | 55.8 g | 24.1 g |
| Dietary Fiber | 13.6 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 7.3 g | 1.2 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 55.8 g | 24.1 g |
| Dietary Fiber | 13.6 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 4.4 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 20.0 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 7.0 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,784.0 mg | 70.0 mg |
| Iron | 48.8 mg | 3.8 mg |
| Magnesium | 451.0 mg | 129.0 mg |
| Phosphorus | 543.0 mg | 1,155.0 mg |
| Potassium | 3,308.0 mg | 850.0 mg |
| Sodium | 208.0 mg | 3.0 mg |
| Zinc | 3.3 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 4.0 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, dill weed, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.