Spices, dill weed, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Quinoa, cooked
120 kcal
Calories
253 kcal
120 kcal
Protein
20.0 g
4.4 g
Carbs
55.8 g
21.3 g
Fiber
13.6 g
2.8 g
Fat
4.4 g
1.9 g
Sodium
208 mg
7 mg
Key takeaways
- Quinoa, cooked has 53% fewer calories (120 kcal vs 253 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 4.4 g).
| Macronutrients | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Calories | 253 kcal | 120 kcal |
| Protein | 20.0 g | 4.4 g |
| Total Fat | 4.4 g | 1.9 g |
| Total Carbohydrate | 55.8 g | 21.3 g |
| Dietary Fiber | 13.6 g | 2.8 g |
| Water | 7.3 g | 71.6 g |
| Carbohydrates | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 55.8 g | 21.3 g |
| Dietary Fiber | 13.6 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 4.4 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Protein | 20.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 1,784.0 mg | 17.0 mg |
| Iron | 48.8 mg | 1.5 mg |
| Magnesium | 451.0 mg | 64.0 mg |
| Phosphorus | 543.0 mg | 152.0 mg |
| Potassium | 3,308.0 mg | 172.0 mg |
| Sodium | 208.0 mg | 7.0 mg |
| Zinc | 3.3 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 4.0 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Quinoa, cooked |
|---|---|---|
| Ash | 12.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 253 kcal for Spices, dill weed, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, dill weed, dried or Quinoa, cooked?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, dill weed, dried or Quinoa, cooked?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, dill weed, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.