Spices, dill weed, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
253 kcal
631 kcal
Protein
20.0 g
20.5 g
Carbs
55.8 g
11.7 g
Fiber
13.6 g
11.6 g
Sugars
~
0.5 g
Fat
4.4 g
61.2 g
Sodium
208 mg
47 mg
Key takeaways
- Spices, dill weed, dried has 60% fewer calories (253 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 20.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 11.6 g).
- Spices, dill weed, dried has less fat (4.4 g vs 61.2 g).
| Macronutrients | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 253 kcal | 631 kcal |
| Protein | 20.0 g | 20.5 g |
| Total Fat | 4.4 g | 61.2 g |
| Total Carbohydrate | 55.8 g | 11.7 g |
| Dietary Fiber | 13.6 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.3 g | 3.8 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 55.8 g | 11.7 g |
| Dietary Fiber | 13.6 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 4.4 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 20.0 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 5.8 mg |
| Vitamin B6 | 1.7 mg | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,784.0 mg | 60.0 mg |
| Iron | 48.8 mg | 6.4 mg |
| Magnesium | 451.0 mg | 345.0 mg |
| Phosphorus | 543.0 mg | 667.0 mg |
| Potassium | 3,308.0 mg | 370.0 mg |
| Sodium | 208.0 mg | 47.0 mg |
| Zinc | 3.3 mg | 6.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 4.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, dill weed, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 20.0 g for Spices, dill weed, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, dill weed, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, dill weed, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.