Spices, dill weed, dried vs Purslane, raw
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Purslane, raw
16 kcal
Calories
253 kcal
16 kcal
Protein
20.0 g
1.3 g
Carbs
55.8 g
3.4 g
Fiber
13.6 g
~
Fat
4.4 g
0.1 g
Sodium
208 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 253 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 55.8 g).
- Purslane, raw has more fat (0.1 g vs 4.4 g).
- Purslane, raw has more sodium (45 mg vs 208 mg).
| Macronutrients | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Calories | 253 kcal | 16 kcal |
| Protein | 20.0 g | 1.3 g |
| Total Fat | 4.4 g | 0.1 g |
| Total Carbohydrate | 55.8 g | 3.4 g |
| Dietary Fiber | 13.6 g | ~ |
| Water | 7.3 g | 93.9 g |
| Carbohydrates | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 55.8 g | 3.4 g |
| Dietary Fiber | 13.6 g | ~ |
| Fats & Fatty Acids | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Total Fat | 4.4 g | 0.1 g |
| Saturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Protein | 20.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 66.0 mcg |
| Vitamin C | 50.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Calcium | 1,784.0 mg | 65.0 mg |
| Iron | 48.8 mg | 2.0 mg |
| Magnesium | 451.0 mg | 68.0 mg |
| Phosphorus | 543.0 mg | 44.0 mg |
| Potassium | 3,308.0 mg | 494.0 mg |
| Sodium | 208.0 mg | 45.0 mg |
| Zinc | 3.3 mg | 0.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 4.0 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Purslane, raw |
|---|---|---|
| Ash | 12.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Purslane, raw?
Purslane, raw has fewer calories: 253 kcal for Spices, dill weed, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, dill weed, dried or Purslane, raw?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 1.3 g for Purslane, raw per 100 g.
Is Spices, dill weed, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.