Spices, dill weed, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
253 kcal
619 kcal
Protein
20.0 g
17.2 g
Carbs
55.8 g
20.6 g
Fiber
13.6 g
11.5 g
Fat
4.4 g
56.8 g
Sodium
208 mg
613 mg
Key takeaways
- Spices, dill weed, dried has 59% fewer calories (253 kcal vs 619 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 11.5 g).
- Spices, dill weed, dried has more fat (4.4 g vs 56.8 g).
| Macronutrients | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 253 kcal | 619 kcal |
| Protein | 20.0 g | 17.2 g |
| Total Fat | 4.4 g | 56.8 g |
| Total Carbohydrate | 55.8 g | 20.6 g |
| Dietary Fiber | 13.6 g | 11.5 g |
| Water | 7.3 g | 1.0 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 55.8 g | 20.6 g |
| Dietary Fiber | 13.6 g | 11.5 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 4.4 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 20.0 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.2 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | ~ | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,784.0 mg | 57.0 mg |
| Iron | 48.8 mg | 6.8 mg |
| Magnesium | 451.0 mg | 129.0 mg |
| Phosphorus | 543.0 mg | 1,158.0 mg |
| Potassium | 3,308.0 mg | 491.0 mg |
| Sodium | 208.0 mg | 613.0 mg |
| Zinc | 3.3 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 4.0 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 12.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, dill weed, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.