Spices, dill weed, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, flaxseed
534 kcal
Calories
253 kcal
534 kcal
Protein
20.0 g
18.3 g
Carbs
55.8 g
28.9 g
Fiber
13.6 g
27.3 g
Sugars
~
1.6 g
Fat
4.4 g
42.2 g
Sodium
208 mg
30 mg
Key takeaways
- Spices, dill weed, dried has 53% fewer calories (253 kcal vs 534 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 55.8 g).
- Seeds, flaxseed has more fiber (27.3 g vs 13.6 g).
- Spices, dill weed, dried has more fat (4.4 g vs 42.2 g).
| Macronutrients | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 253 kcal | 534 kcal |
| Protein | 20.0 g | 18.3 g |
| Total Fat | 4.4 g | 42.2 g |
| Total Carbohydrate | 55.8 g | 28.9 g |
| Dietary Fiber | 13.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 7.3 g | 7.0 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 55.8 g | 28.9 g |
| Dietary Fiber | 13.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 4.4 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 20.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 50.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 3.1 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,784.0 mg | 255.0 mg |
| Iron | 48.8 mg | 5.7 mg |
| Magnesium | 451.0 mg | 392.0 mg |
| Phosphorus | 543.0 mg | 642.0 mg |
| Potassium | 3,308.0 mg | 813.0 mg |
| Sodium | 208.0 mg | 30.0 mg |
| Zinc | 3.3 mg | 4.3 mg |
| Copper | 0.5 mg | 1.2 mg |
| Manganese | 4.0 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, dill weed, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, flaxseed?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, flaxseed?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 13.6 g for Spices, dill weed, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, dill weed, dried or Seeds, flaxseed healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.