Spices, dill weed, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Quinoa, uncooked
368 kcal
Calories
253 kcal
368 kcal
Protein
20.0 g
14.1 g
Carbs
55.8 g
64.2 g
Fiber
13.6 g
7.0 g
Fat
4.4 g
6.1 g
Sodium
208 mg
5 mg
Key takeaways
- Spices, dill weed, dried has 31% fewer calories (253 kcal vs 368 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 14.1 g).
- Spices, dill weed, dried has more carbs (55.8 g vs 64.2 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 7.0 g).
- Spices, dill weed, dried has more fat (4.4 g vs 6.1 g).
| Macronutrients | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 253 kcal | 368 kcal |
| Protein | 20.0 g | 14.1 g |
| Total Fat | 4.4 g | 6.1 g |
| Total Carbohydrate | 55.8 g | 64.2 g |
| Dietary Fiber | 13.6 g | 7.0 g |
| Water | 7.3 g | 13.3 g |
| Carbohydrates | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 55.8 g | 64.2 g |
| Dietary Fiber | 13.6 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 4.4 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 20.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 1.0 mcg |
| Vitamin C | 50.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,784.0 mg | 47.0 mg |
| Iron | 48.8 mg | 4.6 mg |
| Magnesium | 451.0 mg | 197.0 mg |
| Phosphorus | 543.0 mg | 457.0 mg |
| Potassium | 3,308.0 mg | 563.0 mg |
| Sodium | 208.0 mg | 5.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.5 mg | 0.6 mg |
| Manganese | 4.0 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Quinoa, uncooked |
|---|---|---|
| Ash | 12.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Quinoa, uncooked?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, dill weed, dried or Quinoa, uncooked?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, dill weed, dried or Quinoa, uncooked?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, dill weed, dried or Quinoa, uncooked healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.