Spices, dill weed, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, chia seeds, dried
486 kcal
Calories
253 kcal
486 kcal
Protein
20.0 g
16.5 g
Carbs
55.8 g
42.1 g
Fiber
13.6 g
34.4 g
Fat
4.4 g
30.7 g
Sodium
208 mg
16 mg
Key takeaways
- Spices, dill weed, dried has 48% fewer calories (253 kcal vs 486 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 55.8 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 13.6 g).
- Spices, dill weed, dried has less fat (4.4 g vs 30.7 g).
| Macronutrients | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 253 kcal | 486 kcal |
| Protein | 20.0 g | 16.5 g |
| Total Fat | 4.4 g | 30.7 g |
| Total Carbohydrate | 55.8 g | 42.1 g |
| Dietary Fiber | 13.6 g | 34.4 g |
| Water | 7.3 g | 5.8 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 55.8 g | 42.1 g |
| Dietary Fiber | 13.6 g | 34.4 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 4.4 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 20.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | ~ |
| Vitamin C | 50.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 8.8 mg |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,784.0 mg | 631.0 mg |
| Iron | 48.8 mg | 7.7 mg |
| Magnesium | 451.0 mg | 335.0 mg |
| Phosphorus | 543.0 mg | 860.0 mg |
| Potassium | 3,308.0 mg | 407.0 mg |
| Sodium | 208.0 mg | 16.0 mg |
| Zinc | 3.3 mg | 4.6 mg |
| Copper | 0.5 mg | 0.9 mg |
| Manganese | 4.0 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 12.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, chia seeds, dried?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, chia seeds, dried?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, dill weed, dried or Seeds, chia seeds, dried healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.