Spices, dill weed, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
253 kcal
382 kcal
Protein
20.0 g
40.3 g
Carbs
55.8 g
35.1 g
Fiber
13.6 g
~
Fat
4.4 g
11.9 g
Sodium
208 mg
41 mg
Key takeaways
- Spices, dill weed, dried has 34% fewer calories (253 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 20.0 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 55.8 g).
- Spices, dill weed, dried has less fat (4.4 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 208 mg).
| Macronutrients | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 253 kcal | 382 kcal |
| Protein | 20.0 g | 40.3 g |
| Total Fat | 4.4 g | 11.9 g |
| Total Carbohydrate | 55.8 g | 35.1 g |
| Dietary Fiber | 13.6 g | ~ |
| Water | 7.3 g | 6.6 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 55.8 g | 35.1 g |
| Dietary Fiber | 13.6 g | ~ |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 4.4 g | 11.9 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 20.0 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 12.6 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,784.0 mg | 150.0 mg |
| Iron | 48.8 mg | 14.3 mg |
| Magnesium | 451.0 mg | 362.0 mg |
| Phosphorus | 543.0 mg | 810.0 mg |
| Potassium | 3,308.0 mg | 425.0 mg |
| Sodium | 208.0 mg | 41.0 mg |
| Zinc | 3.3 mg | 10.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 4.0 mg | 1.4 mg |
| Sterols | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 12.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, sesame flour, partially defatted?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 20.0 g for Spices, dill weed, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, dill weed, dried or Seeds, sesame flour, partially defatted healthier?
Spices, dill weed, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.