Spices, dill weed, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
253 kcal
23 kcal
Protein
20.0 g
2.1 g
Carbs
55.8 g
3.7 g
Fiber
13.6 g
2.8 g
Sugars
~
0.9 g
Fat
4.4 g
0.5 g
Sodium
208 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 91% fewer calories (23 kcal vs 253 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 4.4 g).
| Macronutrients | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 253 kcal | 23 kcal |
| Protein | 20.0 g | 2.1 g |
| Total Fat | 4.4 g | 0.5 g |
| Total Carbohydrate | 55.8 g | 3.7 g |
| Dietary Fiber | 13.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.3 g | 92.2 g |
| Carbohydrates | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 55.8 g | 3.7 g |
| Dietary Fiber | 13.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 4.4 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 20.0 g | 2.1 g |
| Vitamins | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 337.0 mcg |
| Vitamin C | 50.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 1.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,784.0 mg | 67.0 mg |
| Iron | 48.8 mg | 1.8 mg |
| Magnesium | 451.0 mg | 26.0 mg |
| Phosphorus | 543.0 mg | 48.0 mg |
| Potassium | 3,308.0 mg | 521.0 mg |
| Sodium | 208.0 mg | 46.0 mg |
| Zinc | 3.3 mg | 0.5 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 4.0 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, dill weed, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 253 kcal for Spices, dill weed, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, dill weed, dried or Coriander (cilantro) leaves, raw?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, dill weed, dried or Coriander (cilantro) leaves, raw?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, dill weed, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.