Spices, dill weed, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, dill weed, dried
253 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
253 kcal
594 kcal
Protein
20.0 g
17.0 g
Carbs
55.8 g
21.2 g
Fiber
13.6 g
9.3 g
Sugars
~
0.5 g
Fat
4.4 g
53.8 g
Sodium
208 mg
115 mg
Key takeaways
- Spices, dill weed, dried has 57% fewer calories (253 kcal vs 594 kcal).
- Spices, dill weed, dried has more protein (20.0 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 55.8 g).
- Spices, dill weed, dried has more fiber (13.6 g vs 9.3 g).
- Spices, dill weed, dried has less fat (4.4 g vs 53.8 g).
| Macronutrients | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 253 kcal | 594 kcal |
| Protein | 20.0 g | 17.0 g |
| Total Fat | 4.4 g | 53.8 g |
| Total Carbohydrate | 55.8 g | 21.2 g |
| Dietary Fiber | 13.6 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.3 g | 3.1 g |
| Carbohydrates | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 55.8 g | 21.2 g |
| Dietary Fiber | 13.6 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 4.4 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 20.0 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 2.8 mg | 5.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,784.0 mg | 426.0 mg |
| Iron | 48.8 mg | 9.0 mg |
| Magnesium | 451.0 mg | 95.0 mg |
| Phosphorus | 543.0 mg | 732.0 mg |
| Potassium | 3,308.0 mg | 414.0 mg |
| Sodium | 208.0 mg | 115.0 mg |
| Zinc | 3.3 mg | 4.6 mg |
| Copper | 0.5 mg | 1.6 mg |
| Manganese | 4.0 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, dill weed, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 12.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill weed, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, dill weed, dried has fewer calories: 253 kcal for Spices, dill weed, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, dill weed, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, dill weed, dried has more protein: 20.0 g for Spices, dill weed, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, dill weed, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, dill weed, dried has more fiber: 13.6 g for Spices, dill weed, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, dill weed, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, dill weed, dried is lower in calories, and Spices, dill weed, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.