Spices, dill seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Vegetable oil, palm kernel
862 kcal
Calories
305 kcal
862 kcal
Protein
16.0 g
0.0 g
Carbs
55.2 g
0.0 g
Fiber
21.1 g
0.0 g
Sugars
~
0.0 g
Fat
14.5 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Spices, dill seed has 65% fewer calories (305 kcal vs 862 kcal).
- Spices, dill seed has more protein (16.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 0.0 g).
- Spices, dill seed has less fat (14.5 g vs 100.0 g).
| Macronutrients | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 305 kcal | 862 kcal |
| Protein | 16.0 g | 0.0 g |
| Total Fat | 14.5 g | 100.0 g |
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.7 g | 0.0 g |
| Carbohydrates | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 14.5 g | 100.0 g |
| Saturated Fat | 0.7 g | 81.5 g |
| Monounsaturated Fat | 9.4 g | 11.4 g |
| Polyunsaturated Fat | 1.0 g | 1.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 16.0 g | 0.0 g |
| Histidine | 320.0 mg | 0.0 mg |
| Isoleucine | 767.0 mg | 0.0 mg |
| Leucine | 925.0 mg | 0.0 mg |
| Lysine | 1,038.0 mg | 0.0 mg |
| Methionine | 143.0 mg | 0.0 mg |
| Phenylalanine | 670.0 mg | 0.0 mg |
| Threonine | 575.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 1,120.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 1,263.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,516.0 mg | 0.0 mg |
| Iron | 16.3 mg | 0.0 mg |
| Magnesium | 256.0 mg | 0.0 mg |
| Phosphorus | 277.0 mg | 0.0 mg |
| Potassium | 1,186.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 5.2 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | 95.0 mg |
| Other | Spices, dill seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Vegetable oil, palm kernel?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, dill seed or Vegetable oil, palm kernel?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, dill seed or Vegetable oil, palm kernel?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, dill seed or Vegetable oil, palm kernel healthier?
Spices, dill seed is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.