Spices, dill seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
305 kcal
582 kcal
Protein
16.0 g
19.3 g
Carbs
55.2 g
24.1 g
Fiber
21.1 g
11.1 g
Sugars
~
2.7 g
Fat
14.5 g
49.8 g
Sodium
20 mg
3 mg
Key takeaways
- Spices, dill seed has 48% fewer calories (305 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 16.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 11.1 g).
- Spices, dill seed has less fat (14.5 g vs 49.8 g).
| Macronutrients | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 305 kcal | 582 kcal |
| Protein | 16.0 g | 19.3 g |
| Total Fat | 14.5 g | 49.8 g |
| Total Carbohydrate | 55.2 g | 24.1 g |
| Dietary Fiber | 21.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 7.7 g | 1.2 g |
| Carbohydrates | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 55.2 g | 24.1 g |
| Dietary Fiber | 21.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 14.5 g | 49.8 g |
| Saturated Fat | 0.7 g | 5.2 g |
| Monounsaturated Fat | 9.4 g | 9.5 g |
| Polyunsaturated Fat | 1.0 g | 32.9 g |
| Omega-3 Fatty Acids | 150.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 16.0 g | 19.3 g |
| Histidine | 320.0 mg | 536.0 mg |
| Isoleucine | 767.0 mg | 967.0 mg |
| Leucine | 925.0 mg | 1,408.0 mg |
| Lysine | 1,038.0 mg | 795.0 mg |
| Methionine | 143.0 mg | 420.0 mg |
| Phenylalanine | 670.0 mg | 992.0 mg |
| Threonine | 575.0 mg | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | 1,120.0 mg | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | 1,263.0 mg | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 7.0 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,516.0 mg | 70.0 mg |
| Iron | 16.3 mg | 3.8 mg |
| Magnesium | 256.0 mg | 129.0 mg |
| Phosphorus | 277.0 mg | 1,155.0 mg |
| Potassium | 1,186.0 mg | 850.0 mg |
| Sodium | 20.0 mg | 3.0 mg |
| Zinc | 5.2 mg | 5.3 mg |
| Copper | 0.8 mg | 1.8 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 12.1 mcg | 79.3 mcg |
| Sterols | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, dill seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 16.0 g for Spices, dill seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, dill seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, dill seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, dill seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.