Spices, dill seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Purslane, raw
16 kcal
Calories
305 kcal
16 kcal
Protein
16.0 g
1.3 g
Carbs
55.2 g
3.4 g
Fiber
21.1 g
~
Fat
14.5 g
0.1 g
Sodium
20 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 305 kcal).
- Spices, dill seed has more protein (16.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 55.2 g).
- Purslane, raw has more fat (0.1 g vs 14.5 g).
- Spices, dill seed has more sodium (20 mg vs 45 mg).
| Macronutrients | Spices, dill seed | Purslane, raw |
|---|---|---|
| Calories | 305 kcal | 16 kcal |
| Protein | 16.0 g | 1.3 g |
| Total Fat | 14.5 g | 0.1 g |
| Total Carbohydrate | 55.2 g | 3.4 g |
| Dietary Fiber | 21.1 g | ~ |
| Water | 7.7 g | 93.9 g |
| Carbohydrates | Spices, dill seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 55.2 g | 3.4 g |
| Dietary Fiber | 21.1 g | ~ |
| Fats & Fatty Acids | Spices, dill seed | Purslane, raw |
|---|---|---|
| Total Fat | 14.5 g | 0.1 g |
| Saturated Fat | 0.7 g | ~ |
| Monounsaturated Fat | 9.4 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Spices, dill seed | Purslane, raw |
|---|---|---|
| Protein | 16.0 g | 1.3 g |
| Histidine | 320.0 mg | 20.0 mg |
| Isoleucine | 767.0 mg | 47.0 mg |
| Leucine | 925.0 mg | 80.0 mg |
| Lysine | 1,038.0 mg | 57.0 mg |
| Methionine | 143.0 mg | 12.0 mg |
| Phenylalanine | 670.0 mg | 51.0 mg |
| Threonine | 575.0 mg | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | 1,120.0 mg | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | 1,263.0 mg | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, dill seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 21.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, dill seed | Purslane, raw |
|---|---|---|
| Calcium | 1,516.0 mg | 65.0 mg |
| Iron | 16.3 mg | 2.0 mg |
| Magnesium | 256.0 mg | 68.0 mg |
| Phosphorus | 277.0 mg | 44.0 mg |
| Potassium | 1,186.0 mg | 494.0 mg |
| Sodium | 20.0 mg | 45.0 mg |
| Zinc | 5.2 mg | 0.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.3 mg |
| Selenium | 12.1 mcg | 0.9 mcg |
| Sterols | Spices, dill seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Purslane, raw?
Purslane, raw has fewer calories: 305 kcal for Spices, dill seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, dill seed or Purslane, raw?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, dill seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.