Spices, dill seed vs Teff, cooked
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Teff, cooked
101 kcal
Calories
305 kcal
101 kcal
Protein
16.0 g
3.9 g
Carbs
55.2 g
19.9 g
Fiber
21.1 g
2.8 g
Fat
14.5 g
0.7 g
Sodium
20 mg
8 mg
Key takeaways
- Teff, cooked has 67% fewer calories (101 kcal vs 305 kcal).
- Spices, dill seed has more protein (16.0 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 14.5 g).
| Macronutrients | Spices, dill seed | Teff, cooked |
|---|---|---|
| Calories | 305 kcal | 101 kcal |
| Protein | 16.0 g | 3.9 g |
| Total Fat | 14.5 g | 0.7 g |
| Total Carbohydrate | 55.2 g | 19.9 g |
| Dietary Fiber | 21.1 g | 2.8 g |
| Water | 7.7 g | 74.9 g |
| Carbohydrates | Spices, dill seed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 55.2 g | 19.9 g |
| Dietary Fiber | 21.1 g | 2.8 g |
| Fats & Fatty Acids | Spices, dill seed | Teff, cooked |
|---|---|---|
| Total Fat | 14.5 g | 0.7 g |
| Saturated Fat | 0.7 g | ~ |
| Monounsaturated Fat | 9.4 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Spices, dill seed | Teff, cooked |
|---|---|---|
| Protein | 16.0 g | 3.9 g |
| Histidine | 320.0 mg | 88.0 mg |
| Isoleucine | 767.0 mg | 146.0 mg |
| Leucine | 925.0 mg | 311.0 mg |
| Lysine | 1,038.0 mg | 109.0 mg |
| Methionine | 143.0 mg | 125.0 mg |
| Phenylalanine | 670.0 mg | 203.0 mg |
| Threonine | 575.0 mg | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | 1,120.0 mg | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | 1,263.0 mg | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Spices, dill seed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, dill seed | Teff, cooked |
|---|---|---|
| Calcium | 1,516.0 mg | 49.0 mg |
| Iron | 16.3 mg | 2.1 mg |
| Magnesium | 256.0 mg | 50.0 mg |
| Phosphorus | 277.0 mg | 120.0 mg |
| Potassium | 1,186.0 mg | 107.0 mg |
| Sodium | 20.0 mg | 8.0 mg |
| Zinc | 5.2 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.8 mg | 2.9 mg |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, dill seed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Teff, cooked?
Teff, cooked has fewer calories: 305 kcal for Spices, dill seed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, dill seed or Teff, cooked?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, dill seed or Teff, cooked?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 2.8 g for Teff, cooked per 100 g.
Is Spices, dill seed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.