Spices, dill seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, flaxseed
534 kcal
Calories
305 kcal
534 kcal
Protein
16.0 g
18.3 g
Carbs
55.2 g
28.9 g
Fiber
21.1 g
27.3 g
Sugars
~
1.6 g
Fat
14.5 g
42.2 g
Sodium
20 mg
30 mg
Key takeaways
- Spices, dill seed has 43% fewer calories (305 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 16.0 g).
- Seeds, flaxseed has more carbs (28.9 g vs 55.2 g).
- Seeds, flaxseed has more fiber (27.3 g vs 21.1 g).
- Spices, dill seed has more fat (14.5 g vs 42.2 g).
| Macronutrients | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Calories | 305 kcal | 534 kcal |
| Protein | 16.0 g | 18.3 g |
| Total Fat | 14.5 g | 42.2 g |
| Total Carbohydrate | 55.2 g | 28.9 g |
| Dietary Fiber | 21.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 7.7 g | 7.0 g |
| Carbohydrates | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 55.2 g | 28.9 g |
| Dietary Fiber | 21.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 14.5 g | 42.2 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 9.4 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 28.7 g |
| Omega-3 Fatty Acids | 150.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Protein | 16.0 g | 18.3 g |
| Histidine | 320.0 mg | 472.0 mg |
| Isoleucine | 767.0 mg | 896.0 mg |
| Leucine | 925.0 mg | 1,235.0 mg |
| Lysine | 1,038.0 mg | 862.0 mg |
| Methionine | 143.0 mg | 370.0 mg |
| Phenylalanine | 670.0 mg | 957.0 mg |
| Threonine | 575.0 mg | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | 1,120.0 mg | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | 1,263.0 mg | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 3.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,516.0 mg | 255.0 mg |
| Iron | 16.3 mg | 5.7 mg |
| Magnesium | 256.0 mg | 392.0 mg |
| Phosphorus | 277.0 mg | 642.0 mg |
| Potassium | 1,186.0 mg | 813.0 mg |
| Sodium | 20.0 mg | 30.0 mg |
| Zinc | 5.2 mg | 4.3 mg |
| Copper | 0.8 mg | 1.2 mg |
| Manganese | 1.8 mg | 2.5 mg |
| Selenium | 12.1 mcg | 25.4 mcg |
| Sterols | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, dill seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, flaxseed?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, dill seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 16.0 g for Spices, dill seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, dill seed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 21.1 g for Spices, dill seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, dill seed or Seeds, flaxseed healthier?
Spices, dill seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.