Spices, dill seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
305 kcal
619 kcal
Protein
16.0 g
17.2 g
Carbs
55.2 g
20.6 g
Fiber
21.1 g
11.5 g
Fat
14.5 g
56.8 g
Sodium
20 mg
613 mg
Key takeaways
- Spices, dill seed has 51% fewer calories (305 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 16.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 11.5 g).
- Spices, dill seed has more fat (14.5 g vs 56.8 g).
| Macronutrients | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 305 kcal | 619 kcal |
| Protein | 16.0 g | 17.2 g |
| Total Fat | 14.5 g | 56.8 g |
| Total Carbohydrate | 55.2 g | 20.6 g |
| Dietary Fiber | 21.1 g | 11.5 g |
| Water | 7.7 g | 1.0 g |
| Carbohydrates | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 55.2 g | 20.6 g |
| Dietary Fiber | 21.1 g | 11.5 g |
| Fats & Fatty Acids | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 14.5 g | 56.8 g |
| Saturated Fat | 0.7 g | 6.0 g |
| Monounsaturated Fat | 9.4 g | 10.8 g |
| Polyunsaturated Fat | 1.0 g | 37.5 g |
| Omega-3 Fatty Acids | 150.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 16.0 g | 17.2 g |
| Histidine | 320.0 mg | 477.0 mg |
| Isoleucine | 767.0 mg | 861.0 mg |
| Leucine | 925.0 mg | 1,254.0 mg |
| Lysine | 1,038.0 mg | 708.0 mg |
| Methionine | 143.0 mg | 374.0 mg |
| Phenylalanine | 670.0 mg | 883.0 mg |
| Threonine | 575.0 mg | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | 1,120.0 mg | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | 1,263.0 mg | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,516.0 mg | 57.0 mg |
| Iron | 16.3 mg | 6.8 mg |
| Magnesium | 256.0 mg | 129.0 mg |
| Phosphorus | 277.0 mg | 1,158.0 mg |
| Potassium | 1,186.0 mg | 491.0 mg |
| Sodium | 20.0 mg | 613.0 mg |
| Zinc | 5.2 mg | 5.3 mg |
| Copper | 0.8 mg | 1.8 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 12.1 mcg | 62.2 mcg |
| Sterols | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, dill seed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 16.0 g for Spices, dill seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, dill seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, dill seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, dill seed is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.