Spices, dill seed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Quinoa, uncooked
368 kcal
Calories
305 kcal
368 kcal
Protein
16.0 g
14.1 g
Carbs
55.2 g
64.2 g
Fiber
21.1 g
7.0 g
Fat
14.5 g
6.1 g
Sodium
20 mg
5 mg
Key takeaways
- Spices, dill seed has 17% fewer calories (305 kcal vs 368 kcal).
- Spices, dill seed has more protein (16.0 g vs 14.1 g).
- Spices, dill seed has more carbs (55.2 g vs 64.2 g).
- Spices, dill seed has more fiber (21.1 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 14.5 g).
| Macronutrients | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Calories | 305 kcal | 368 kcal |
| Protein | 16.0 g | 14.1 g |
| Total Fat | 14.5 g | 6.1 g |
| Total Carbohydrate | 55.2 g | 64.2 g |
| Dietary Fiber | 21.1 g | 7.0 g |
| Water | 7.7 g | 13.3 g |
| Carbohydrates | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 55.2 g | 64.2 g |
| Dietary Fiber | 21.1 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 14.5 g | 6.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 9.4 g | 1.6 g |
| Polyunsaturated Fat | 1.0 g | 3.3 g |
| Omega-3 Fatty Acids | 150.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Protein | 16.0 g | 14.1 g |
| Histidine | 320.0 mg | 407.0 mg |
| Isoleucine | 767.0 mg | 504.0 mg |
| Leucine | 925.0 mg | 840.0 mg |
| Lysine | 1,038.0 mg | 766.0 mg |
| Methionine | 143.0 mg | 309.0 mg |
| Phenylalanine | 670.0 mg | 593.0 mg |
| Threonine | 575.0 mg | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | 1,120.0 mg | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | 1,263.0 mg | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,516.0 mg | 47.0 mg |
| Iron | 16.3 mg | 4.6 mg |
| Magnesium | 256.0 mg | 197.0 mg |
| Phosphorus | 277.0 mg | 457.0 mg |
| Potassium | 1,186.0 mg | 563.0 mg |
| Sodium | 20.0 mg | 5.0 mg |
| Zinc | 5.2 mg | 3.1 mg |
| Copper | 0.8 mg | 0.6 mg |
| Manganese | 1.8 mg | 2.0 mg |
| Selenium | 12.1 mcg | 8.5 mcg |
| Sterols | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Quinoa, uncooked?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, dill seed or Quinoa, uncooked?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, dill seed or Quinoa, uncooked?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, dill seed or Quinoa, uncooked healthier?
Spices, dill seed is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.