Spices, dill seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
305 kcal
883 kcal
Protein
16.0 g
0.0 g
Carbs
55.2 g
0.0 g
Fiber
21.1 g
0.0 g
Sugars
~
0.0 g
Fat
14.5 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Spices, dill seed has 66% fewer calories (305 kcal vs 883 kcal).
- Spices, dill seed has more protein (16.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 0.0 g).
- Spices, dill seed has more fat (14.5 g vs 100.0 g).
| Macronutrients | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 305 kcal | 883 kcal |
| Protein | 16.0 g | 0.0 g |
| Total Fat | 14.5 g | 100.0 g |
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.7 g | 0.0 g |
| Carbohydrates | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 14.5 g | 100.0 g |
| Saturated Fat | 0.7 g | 6.5 g |
| Monounsaturated Fat | 9.4 g | 72.0 g |
| Polyunsaturated Fat | 1.0 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 16.0 g | 0.0 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 767.0 mg | ~ |
| Leucine | 925.0 mg | ~ |
| Lysine | 1,038.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Arginine | 1,263.0 mg | ~ |
| Vitamins | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,516.0 mg | ~ |
| Iron | 16.3 mg | ~ |
| Magnesium | 256.0 mg | ~ |
| Phosphorus | 277.0 mg | ~ |
| Potassium | 1,186.0 mg | ~ |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 5.2 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 1.8 mg | ~ |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, dill seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, dill seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, dill seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, dill seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, dill seed is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.