Spices, dill seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
305 kcal
631 kcal
Protein
16.0 g
20.5 g
Carbs
55.2 g
11.7 g
Fiber
21.1 g
11.6 g
Sugars
~
0.5 g
Fat
14.5 g
61.2 g
Sodium
20 mg
47 mg
Key takeaways
- Spices, dill seed has 52% fewer calories (305 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 16.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 11.6 g).
- Spices, dill seed has less fat (14.5 g vs 61.2 g).
| Macronutrients | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 305 kcal | 631 kcal |
| Protein | 16.0 g | 20.5 g |
| Total Fat | 14.5 g | 61.2 g |
| Total Carbohydrate | 55.2 g | 11.7 g |
| Dietary Fiber | 21.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.7 g | 3.8 g |
| Carbohydrates | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 55.2 g | 11.7 g |
| Dietary Fiber | 21.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 14.5 g | 61.2 g |
| Saturated Fat | 0.7 g | 9.1 g |
| Monounsaturated Fat | 9.4 g | 23.9 g |
| Polyunsaturated Fat | 1.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 16.0 g | 20.5 g |
| Histidine | 320.0 mg | 550.0 mg |
| Isoleucine | 767.0 mg | 750.0 mg |
| Leucine | 925.0 mg | 1,500.0 mg |
| Lysine | 1,038.0 mg | 650.0 mg |
| Methionine | 143.0 mg | 880.0 mg |
| Phenylalanine | 670.0 mg | 940.0 mg |
| Threonine | 575.0 mg | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | 1,120.0 mg | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | 1,263.0 mg | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 5.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,516.0 mg | 60.0 mg |
| Iron | 16.3 mg | 6.4 mg |
| Magnesium | 256.0 mg | 345.0 mg |
| Phosphorus | 277.0 mg | 667.0 mg |
| Potassium | 1,186.0 mg | 370.0 mg |
| Sodium | 20.0 mg | 47.0 mg |
| Zinc | 5.2 mg | 6.7 mg |
| Copper | 0.8 mg | 1.4 mg |
| Manganese | 1.8 mg | 1.4 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, dill seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, dill seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 16.0 g for Spices, dill seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, dill seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, dill seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, dill seed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.