Spices, dill seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
305 kcal
567 kcal
Protein
16.0 g
17.0 g
Carbs
55.2 g
26.0 g
Fiber
21.1 g
16.9 g
Sugars
~
0.5 g
Fat
14.5 g
48.0 g
Sodium
20 mg
588 mg
Key takeaways
- Spices, dill seed has 46% fewer calories (305 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 16.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 16.9 g).
- Spices, dill seed has less fat (14.5 g vs 48.0 g).
| Macronutrients | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 305 kcal | 567 kcal |
| Protein | 16.0 g | 17.0 g |
| Total Fat | 14.5 g | 48.0 g |
| Total Carbohydrate | 55.2 g | 26.0 g |
| Dietary Fiber | 21.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.7 g | 5.0 g |
| Carbohydrates | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 55.2 g | 26.0 g |
| Dietary Fiber | 21.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 14.5 g | 48.0 g |
| Saturated Fat | 0.7 g | 6.7 g |
| Monounsaturated Fat | 9.4 g | 18.1 g |
| Polyunsaturated Fat | 1.0 g | 21.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 16.0 g | 17.0 g |
| Histidine | 320.0 mg | 499.0 mg |
| Isoleucine | 767.0 mg | 730.0 mg |
| Leucine | 925.0 mg | 1,299.0 mg |
| Lysine | 1,038.0 mg | 544.0 mg |
| Methionine | 143.0 mg | 560.0 mg |
| Phenylalanine | 670.0 mg | 899.0 mg |
| Threonine | 575.0 mg | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | 1,120.0 mg | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | 1,263.0 mg | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 2.8 mg | 5.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,516.0 mg | 131.0 mg |
| Iron | 16.3 mg | 7.8 mg |
| Magnesium | 256.0 mg | 346.0 mg |
| Phosphorus | 277.0 mg | 774.0 mg |
| Potassium | 1,186.0 mg | 406.0 mg |
| Sodium | 20.0 mg | 588.0 mg |
| Zinc | 5.2 mg | 10.2 mg |
| Copper | 0.8 mg | 1.5 mg |
| Manganese | 1.8 mg | 1.4 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, dill seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 16.0 g for Spices, dill seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, dill seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, dill seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, dill seed is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.