Spices, dill seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Quinoa, cooked
120 kcal
Calories
305 kcal
120 kcal
Protein
16.0 g
4.4 g
Carbs
55.2 g
21.3 g
Fiber
21.1 g
2.8 g
Fat
14.5 g
1.9 g
Sodium
20 mg
7 mg
Key takeaways
- Quinoa, cooked has 61% fewer calories (120 kcal vs 305 kcal).
- Spices, dill seed has more protein (16.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 14.5 g).
| Macronutrients | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Calories | 305 kcal | 120 kcal |
| Protein | 16.0 g | 4.4 g |
| Total Fat | 14.5 g | 1.9 g |
| Total Carbohydrate | 55.2 g | 21.3 g |
| Dietary Fiber | 21.1 g | 2.8 g |
| Water | 7.7 g | 71.6 g |
| Carbohydrates | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 55.2 g | 21.3 g |
| Dietary Fiber | 21.1 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 14.5 g | 1.9 g |
| Saturated Fat | 0.7 g | ~ |
| Monounsaturated Fat | 9.4 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Protein | 16.0 g | 4.4 g |
| Histidine | 320.0 mg | 127.0 mg |
| Isoleucine | 767.0 mg | 157.0 mg |
| Leucine | 925.0 mg | 261.0 mg |
| Lysine | 1,038.0 mg | 239.0 mg |
| Methionine | 143.0 mg | 96.0 mg |
| Phenylalanine | 670.0 mg | 185.0 mg |
| Threonine | 575.0 mg | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | 1,120.0 mg | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | 1,263.0 mg | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Calcium | 1,516.0 mg | 17.0 mg |
| Iron | 16.3 mg | 1.5 mg |
| Magnesium | 256.0 mg | 64.0 mg |
| Phosphorus | 277.0 mg | 152.0 mg |
| Potassium | 1,186.0 mg | 172.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 5.2 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.8 mg | 0.6 mg |
| Selenium | 12.1 mcg | 2.8 mcg |
| Sterols | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 305 kcal for Spices, dill seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, dill seed or Quinoa, cooked?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, dill seed or Quinoa, cooked?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, dill seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.