Spices, dill seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
305 kcal
884 kcal
Protein
16.0 g
0.1 g
Carbs
55.2 g
0.0 g
Fiber
21.1 g
0.0 g
Sugars
~
0.0 g
Fat
14.5 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Spices, dill seed has 66% fewer calories (305 kcal vs 884 kcal).
- Spices, dill seed has more protein (16.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 0.0 g).
- Spices, dill seed has less fat (14.5 g vs 100.0 g).
| Macronutrients | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 305 kcal | 884 kcal |
| Protein | 16.0 g | 0.1 g |
| Total Fat | 14.5 g | 100.0 g |
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.7 g | 0.1 g |
| Carbohydrates | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 14.5 g | 100.0 g |
| Saturated Fat | 0.7 g | 9.0 g |
| Monounsaturated Fat | 9.4 g | 18.4 g |
| Polyunsaturated Fat | 1.0 g | 67.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 16.0 g | 0.1 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 767.0 mg | ~ |
| Leucine | 925.0 mg | ~ |
| Lysine | 1,038.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Arginine | 1,263.0 mg | ~ |
| Vitamins | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,516.0 mg | 1.0 mg |
| Iron | 16.3 mg | 0.0 mg |
| Magnesium | 256.0 mg | 0.0 mg |
| Phosphorus | 277.0 mg | 1.0 mg |
| Potassium | 1,186.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 5.2 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, dill seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Oil, flaxseed, cold pressed?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, dill seed or Oil, flaxseed, cold pressed?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, dill seed or Oil, flaxseed, cold pressed?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, dill seed or Oil, flaxseed, cold pressed healthier?
Spices, dill seed is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.