Spices, dill seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
305 kcal
23 kcal
Protein
16.0 g
2.1 g
Carbs
55.2 g
3.7 g
Fiber
21.1 g
2.8 g
Sugars
~
0.9 g
Fat
14.5 g
0.5 g
Sodium
20 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 305 kcal).
- Spices, dill seed has more protein (16.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 14.5 g).
| Macronutrients | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 305 kcal | 23 kcal |
| Protein | 16.0 g | 2.1 g |
| Total Fat | 14.5 g | 0.5 g |
| Total Carbohydrate | 55.2 g | 3.7 g |
| Dietary Fiber | 21.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.7 g | 92.2 g |
| Carbohydrates | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 55.2 g | 3.7 g |
| Dietary Fiber | 21.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 14.5 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 9.4 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 16.0 g | 2.1 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 767.0 mg | ~ |
| Leucine | 925.0 mg | ~ |
| Lysine | 1,038.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Arginine | 1,263.0 mg | ~ |
| Vitamins | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 21.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,516.0 mg | 67.0 mg |
| Iron | 16.3 mg | 1.8 mg |
| Magnesium | 256.0 mg | 26.0 mg |
| Phosphorus | 277.0 mg | 48.0 mg |
| Potassium | 1,186.0 mg | 521.0 mg |
| Sodium | 20.0 mg | 46.0 mg |
| Zinc | 5.2 mg | 0.5 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.8 mg | 0.4 mg |
| Selenium | 12.1 mcg | 0.9 mcg |
| Sterols | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, dill seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 305 kcal for Spices, dill seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, dill seed or Coriander (cilantro) leaves, raw?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, dill seed or Coriander (cilantro) leaves, raw?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, dill seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.