Spices, dill seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
305 kcal
883 kcal
Protein
16.0 g
0.0 g
Carbs
55.2 g
0.0 g
Fiber
21.1 g
0.0 g
Sugars
~
0.0 g
Fat
14.5 g
100.0 g
Sodium
20 mg
6 mg
Key takeaways
- Spices, dill seed has 66% fewer calories (305 kcal vs 883 kcal).
- Spices, dill seed has more protein (16.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 55.2 g).
- Spices, dill seed has more fiber (21.1 g vs 0.0 g).
- Spices, dill seed has more fat (14.5 g vs 100.0 g).
| Macronutrients | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 305 kcal | 883 kcal |
| Protein | 16.0 g | 0.0 g |
| Total Fat | 14.5 g | 100.0 g |
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.7 g | 0.1 g |
| Carbohydrates | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 55.2 g | 0.0 g |
| Dietary Fiber | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 14.5 g | 100.0 g |
| Saturated Fat | 0.7 g | 93.7 g |
| Monounsaturated Fat | 9.4 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 16.0 g | 0.0 g |
| Histidine | 320.0 mg | 0.0 mg |
| Isoleucine | 767.0 mg | 0.0 mg |
| Leucine | 925.0 mg | 0.0 mg |
| Lysine | 1,038.0 mg | 0.0 mg |
| Methionine | 143.0 mg | 0.0 mg |
| Phenylalanine | 670.0 mg | 0.0 mg |
| Threonine | 575.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 1,120.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 1,263.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 1,516.0 mg | 1.0 mg |
| Iron | 16.3 mg | 0.2 mg |
| Magnesium | 256.0 mg | 0.0 mg |
| Phosphorus | 277.0 mg | 0.0 mg |
| Potassium | 1,186.0 mg | 1.0 mg |
| Sodium | 20.0 mg | 6.0 mg |
| Zinc | 5.2 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | 95.0 mg |
| Other | Spices, dill seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, dill seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, dill seed has more protein: 16.0 g for Spices, dill seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, dill seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, dill seed has more fiber: 21.1 g for Spices, dill seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, dill seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, dill seed is lower in calories, and Spices, dill seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.