Spices, dill seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, chia seeds, dried
486 kcal
Calories
305 kcal
486 kcal
Protein
16.0 g
16.5 g
Carbs
55.2 g
42.1 g
Fiber
21.1 g
34.4 g
Fat
14.5 g
30.7 g
Sodium
20 mg
16 mg
Key takeaways
- Spices, dill seed has 37% fewer calories (305 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 16.0 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 55.2 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 21.1 g).
- Spices, dill seed has less fat (14.5 g vs 30.7 g).
| Macronutrients | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 305 kcal | 486 kcal |
| Protein | 16.0 g | 16.5 g |
| Total Fat | 14.5 g | 30.7 g |
| Total Carbohydrate | 55.2 g | 42.1 g |
| Dietary Fiber | 21.1 g | 34.4 g |
| Water | 7.7 g | 5.8 g |
| Carbohydrates | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 55.2 g | 42.1 g |
| Dietary Fiber | 21.1 g | 34.4 g |
| Fats & Fatty Acids | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 14.5 g | 30.7 g |
| Saturated Fat | 0.7 g | 3.3 g |
| Monounsaturated Fat | 9.4 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 16.0 g | 16.5 g |
| Histidine | 320.0 mg | 531.0 mg |
| Isoleucine | 767.0 mg | 801.0 mg |
| Leucine | 925.0 mg | 1,371.0 mg |
| Lysine | 1,038.0 mg | 970.0 mg |
| Methionine | 143.0 mg | 588.0 mg |
| Phenylalanine | 670.0 mg | 1,016.0 mg |
| Threonine | 575.0 mg | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | 1,120.0 mg | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | 1,263.0 mg | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 8.8 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 10.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,516.0 mg | 631.0 mg |
| Iron | 16.3 mg | 7.7 mg |
| Magnesium | 256.0 mg | 335.0 mg |
| Phosphorus | 277.0 mg | 860.0 mg |
| Potassium | 1,186.0 mg | 407.0 mg |
| Sodium | 20.0 mg | 16.0 mg |
| Zinc | 5.2 mg | 4.6 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 1.8 mg | 2.7 mg |
| Selenium | 12.1 mcg | 55.2 mcg |
| Sterols | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, chia seeds, dried?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, dill seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 16.0 g for Spices, dill seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, dill seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 21.1 g for Spices, dill seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, dill seed or Seeds, chia seeds, dried healthier?
Spices, dill seed is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.