Spices, dill seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, dill seed
305 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
305 kcal
382 kcal
Protein
16.0 g
40.3 g
Carbs
55.2 g
35.1 g
Fiber
21.1 g
~
Fat
14.5 g
11.9 g
Sodium
20 mg
41 mg
Key takeaways
- Spices, dill seed has 20% fewer calories (305 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 16.0 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 55.2 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 14.5 g).
- Spices, dill seed has less sodium (20 mg vs 41 mg).
| Macronutrients | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 305 kcal | 382 kcal |
| Protein | 16.0 g | 40.3 g |
| Total Fat | 14.5 g | 11.9 g |
| Total Carbohydrate | 55.2 g | 35.1 g |
| Dietary Fiber | 21.1 g | ~ |
| Water | 7.7 g | 6.6 g |
| Carbohydrates | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 55.2 g | 35.1 g |
| Dietary Fiber | 21.1 g | ~ |
| Fats & Fatty Acids | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 14.5 g | 11.9 g |
| Saturated Fat | 0.7 g | 1.6 g |
| Monounsaturated Fat | 9.4 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 5.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 16.0 g | 40.3 g |
| Histidine | 320.0 mg | 1,187.0 mg |
| Isoleucine | 767.0 mg | 1,734.0 mg |
| Leucine | 925.0 mg | 3,088.0 mg |
| Lysine | 1,038.0 mg | 1,293.0 mg |
| Methionine | 143.0 mg | 1,331.0 mg |
| Phenylalanine | 670.0 mg | 2,138.0 mg |
| Threonine | 575.0 mg | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | 1,120.0 mg | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | 1,263.0 mg | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 12.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,516.0 mg | 150.0 mg |
| Iron | 16.3 mg | 14.3 mg |
| Magnesium | 256.0 mg | 362.0 mg |
| Phosphorus | 277.0 mg | 810.0 mg |
| Potassium | 1,186.0 mg | 425.0 mg |
| Sodium | 20.0 mg | 41.0 mg |
| Zinc | 5.2 mg | 10.7 mg |
| Copper | 0.8 mg | 1.4 mg |
| Manganese | 1.8 mg | 1.4 mg |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Spices, dill seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, dill seed or Seeds, sesame flour, partially defatted?
Spices, dill seed has fewer calories: 305 kcal for Spices, dill seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, dill seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 16.0 g for Spices, dill seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, dill seed or Seeds, sesame flour, partially defatted healthier?
Spices, dill seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.