Spices, curry powder vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Vegetable oil, palm kernel
862 kcal
Calories
325 kcal
862 kcal
Protein
12.7 g
0.0 g
Carbs
58.2 g
0.0 g
Fiber
33.2 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
13.8 g
100.0 g
Sodium
52 mg
0 mg
Key takeaways
- Spices, curry powder has 62% fewer calories (325 kcal vs 862 kcal).
- Spices, curry powder has more protein (12.7 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 325 kcal | 862 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 13.8 g | 100.0 g |
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 9.5 g | 0.0 g |
| Carbohydrates | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 13.8 g | 100.0 g |
| Saturated Fat | 2.2 g | 81.5 g |
| Monounsaturated Fat | 5.6 g | 11.4 g |
| Polyunsaturated Fat | 2.6 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 3.8 mg |
| Vitamin K | 99.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 154.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 64.2 mg | 0.2 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 478.0 mg | 0.0 mg |
| Iron | 29.6 mg | 0.0 mg |
| Magnesium | 254.0 mg | 0.0 mg |
| Phosphorus | 349.0 mg | 0.0 mg |
| Potassium | 1,543.0 mg | 0.0 mg |
| Sodium | 52.0 mg | 0.0 mg |
| Zinc | 4.1 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 17.1 mcg | 0.0 mcg |
| Sterols | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | 95.0 mg |
| Other | Spices, curry powder | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Vegetable oil, palm kernel?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, curry powder or Vegetable oil, palm kernel?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, curry powder or Vegetable oil, palm kernel?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, curry powder or Vegetable oil, palm kernel healthier?
Spices, curry powder is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.