Spices, curry powder vs Purslane, raw
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Purslane, raw
16 kcal
Calories
325 kcal
16 kcal
Protein
12.7 g
1.3 g
Carbs
58.2 g
3.4 g
Fiber
33.2 g
~
Sugars
2.8 g
~
Fat
13.8 g
0.1 g
Sodium
52 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 325 kcal).
- Spices, curry powder has more protein (12.7 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 58.2 g).
- Purslane, raw has more fat (0.1 g vs 13.8 g).
- Purslane, raw has more sodium (45 mg vs 52 mg).
| Macronutrients | Spices, curry powder | Purslane, raw |
|---|---|---|
| Calories | 325 kcal | 16 kcal |
| Protein | 12.7 g | 1.3 g |
| Total Fat | 13.8 g | 0.1 g |
| Total Carbohydrate | 58.2 g | 3.4 g |
| Dietary Fiber | 33.2 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 93.9 g |
| Carbohydrates | Spices, curry powder | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 58.2 g | 3.4 g |
| Dietary Fiber | 33.2 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Purslane, raw |
|---|---|---|
| Total Fat | 13.8 g | 0.1 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | ~ |
| Omega-6 Fatty Acids | 2,120.0 mg | ~ |
| Protein & Amino Acids | Spices, curry powder | Purslane, raw |
|---|---|---|
| Protein | 12.7 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, curry powder | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 66.0 mcg |
| Vitamin C | 11.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | ~ |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.5 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 154.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 64.2 mg | 12.8 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Purslane, raw |
|---|---|---|
| Calcium | 478.0 mg | 65.0 mg |
| Iron | 29.6 mg | 2.0 mg |
| Magnesium | 254.0 mg | 68.0 mg |
| Phosphorus | 349.0 mg | 44.0 mg |
| Potassium | 1,543.0 mg | 494.0 mg |
| Sodium | 52.0 mg | 45.0 mg |
| Zinc | 4.1 mg | 0.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 4.3 mg | 0.3 mg |
| Selenium | 17.1 mcg | 0.9 mcg |
| Sterols | Spices, curry powder | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Purslane, raw?
Purslane, raw has fewer calories: 325 kcal for Spices, curry powder vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, curry powder or Purslane, raw?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 1.3 g for Purslane, raw per 100 g.
Is Spices, curry powder or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.