Spices, curry powder vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
325 kcal
883 kcal
Protein
12.7 g
0.0 g
Carbs
58.2 g
0.0 g
Fiber
33.2 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
13.8 g
100.0 g
Sodium
52 mg
0 mg
Key takeaways
- Spices, curry powder has 63% fewer calories (325 kcal vs 883 kcal).
- Spices, curry powder has more protein (12.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 325 kcal | 883 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 13.8 g | 100.0 g |
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 9.5 g | 0.0 g |
| Carbohydrates | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 13.8 g | 100.0 g |
| Saturated Fat | 2.2 g | 6.5 g |
| Monounsaturated Fat | 5.6 g | 72.0 g |
| Polyunsaturated Fat | 2.6 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 429.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Vitamins | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | ~ |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 21.8 mg |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 154.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 64.2 mg | ~ |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 478.0 mg | ~ |
| Iron | 29.6 mg | ~ |
| Magnesium | 254.0 mg | ~ |
| Phosphorus | 349.0 mg | ~ |
| Potassium | 1,543.0 mg | ~ |
| Sodium | 52.0 mg | 0.0 mg |
| Zinc | 4.1 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 4.3 mg | ~ |
| Selenium | 17.1 mcg | ~ |
| Sterols | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, curry powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, curry powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, curry powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, curry powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, curry powder is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.