Spices, curry powder vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
325 kcal
582 kcal
Protein
12.7 g
19.3 g
Carbs
58.2 g
24.1 g
Fiber
33.2 g
11.1 g
Sugars
2.8 g
2.7 g
Fat
13.8 g
49.8 g
Sodium
52 mg
3 mg
Key takeaways
- Spices, curry powder has 44% fewer calories (325 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 12.7 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 11.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 325 kcal | 582 kcal |
| Protein | 12.7 g | 19.3 g |
| Total Fat | 13.8 g | 49.8 g |
| Total Carbohydrate | 58.2 g | 24.1 g |
| Dietary Fiber | 33.2 g | 11.1 g |
| Total Sugars | 2.8 g | 2.7 g |
| Water | 9.5 g | 1.2 g |
| Carbohydrates | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 58.2 g | 24.1 g |
| Dietary Fiber | 33.2 g | 11.1 g |
| Total Sugars | 2.8 g | 2.7 g |
| Fats & Fatty Acids | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 13.8 g | 49.8 g |
| Saturated Fat | 2.2 g | 5.2 g |
| Monounsaturated Fat | 5.6 g | 9.5 g |
| Polyunsaturated Fat | 2.6 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 12.7 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 26.1 mg |
| Vitamin K | 99.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 7.0 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 154.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 64.2 mg | 55.1 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 478.0 mg | 70.0 mg |
| Iron | 29.6 mg | 3.8 mg |
| Magnesium | 254.0 mg | 129.0 mg |
| Phosphorus | 349.0 mg | 1,155.0 mg |
| Potassium | 1,543.0 mg | 850.0 mg |
| Sodium | 52.0 mg | 3.0 mg |
| Zinc | 4.1 mg | 5.3 mg |
| Copper | 0.8 mg | 1.8 mg |
| Manganese | 4.3 mg | 2.1 mg |
| Selenium | 17.1 mcg | 79.3 mcg |
| Sterols | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, curry powder or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 12.7 g for Spices, curry powder vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, curry powder or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, curry powder or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, curry powder is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.