Spices, curry powder vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
325 kcal
367 kcal
Protein
12.7 g
49.1 g
Carbs
58.2 g
38.4 g
Fiber
33.2 g
~
Sugars
2.8 g
~
Fat
13.8 g
4.8 g
Sodium
52 mg
37 mg
Key takeaways
- Spices, curry powder has 11% fewer calories (325 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 12.7 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 58.2 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 13.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 52 mg).
| Macronutrients | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 325 kcal | 367 kcal |
| Protein | 12.7 g | 49.1 g |
| Total Fat | 13.8 g | 4.8 g |
| Total Carbohydrate | 58.2 g | 38.4 g |
| Dietary Fiber | 33.2 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 1.2 g |
| Carbohydrates | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 38.4 g |
| Dietary Fiber | 33.2 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 13.8 g | 4.8 g |
| Saturated Fat | 2.2 g | 1.2 g |
| Monounsaturated Fat | 5.6 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 12.7 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 23.0 mcg |
| Vitamin C | 11.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | ~ |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 154.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 64.2 mg | ~ |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 478.0 mg | 504.0 mg |
| Iron | 29.6 mg | 13.4 mg |
| Magnesium | 254.0 mg | 760.0 mg |
| Phosphorus | 349.0 mg | 1,684.0 mg |
| Potassium | 1,543.0 mg | 1,869.0 mg |
| Sodium | 52.0 mg | 37.0 mg |
| Zinc | 4.1 mg | 12.3 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 4.3 mg | 2.3 mg |
| Selenium | 17.1 mcg | ~ |
| Sterols | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, curry powder or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 12.7 g for Spices, curry powder vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, curry powder or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, curry powder is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.