Spices, curry powder vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
325 kcal
594 kcal
Protein
12.7 g
17.0 g
Carbs
58.2 g
21.2 g
Fiber
33.2 g
9.3 g
Sugars
2.8 g
0.5 g
Fat
13.8 g
53.8 g
Sodium
52 mg
115 mg
Key takeaways
- Spices, curry powder has 45% fewer calories (325 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 12.7 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 325 kcal | 594 kcal |
| Protein | 12.7 g | 17.0 g |
| Total Fat | 13.8 g | 53.8 g |
| Total Carbohydrate | 58.2 g | 21.2 g |
| Dietary Fiber | 33.2 g | 9.3 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 9.5 g | 3.1 g |
| Carbohydrates | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 21.2 g |
| Dietary Fiber | 33.2 g | 9.3 g |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 13.8 g | 53.8 g |
| Saturated Fat | 2.2 g | 7.5 g |
| Monounsaturated Fat | 5.6 g | 20.3 g |
| Polyunsaturated Fat | 2.6 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 12.7 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 3.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 0.3 mg |
| Vitamin K | 99.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.5 mg | 5.5 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 154.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 64.2 mg | 25.8 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 478.0 mg | 426.0 mg |
| Iron | 29.6 mg | 9.0 mg |
| Magnesium | 254.0 mg | 95.0 mg |
| Phosphorus | 349.0 mg | 732.0 mg |
| Potassium | 1,543.0 mg | 414.0 mg |
| Sodium | 52.0 mg | 115.0 mg |
| Zinc | 4.1 mg | 4.6 mg |
| Copper | 0.8 mg | 1.6 mg |
| Manganese | 4.3 mg | 1.5 mg |
| Selenium | 17.1 mcg | 34.4 mcg |
| Sterols | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, curry powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 12.7 g for Spices, curry powder vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, curry powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, curry powder or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, curry powder is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.