Spices, curry powder vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Quinoa, uncooked
368 kcal
Calories
325 kcal
368 kcal
Protein
12.7 g
14.1 g
Carbs
58.2 g
64.2 g
Fiber
33.2 g
7.0 g
Sugars
2.8 g
~
Fat
13.8 g
6.1 g
Sodium
52 mg
5 mg
Key takeaways
- Spices, curry powder has 12% fewer calories (325 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 12.7 g).
- Spices, curry powder has more carbs (58.2 g vs 64.2 g).
- Spices, curry powder has more fiber (33.2 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 13.8 g).
| Macronutrients | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Calories | 325 kcal | 368 kcal |
| Protein | 12.7 g | 14.1 g |
| Total Fat | 13.8 g | 6.1 g |
| Total Carbohydrate | 58.2 g | 64.2 g |
| Dietary Fiber | 33.2 g | 7.0 g |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 13.3 g |
| Carbohydrates | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 58.2 g | 64.2 g |
| Dietary Fiber | 33.2 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Total Fat | 13.8 g | 6.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 5.6 g | 1.6 g |
| Polyunsaturated Fat | 2.6 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Protein | 12.7 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 1.0 mcg |
| Vitamin C | 11.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 2.4 mg |
| Vitamin K | 99.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 1.2 mg | 0.5 mg |
| Folate (B9) | 154.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 64.2 mg | 70.2 mg |
| Betaine | 28.8 mg | 630.4 mg |
| Minerals | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Calcium | 478.0 mg | 47.0 mg |
| Iron | 29.6 mg | 4.6 mg |
| Magnesium | 254.0 mg | 197.0 mg |
| Phosphorus | 349.0 mg | 457.0 mg |
| Potassium | 1,543.0 mg | 563.0 mg |
| Sodium | 52.0 mg | 5.0 mg |
| Zinc | 4.1 mg | 3.1 mg |
| Copper | 0.8 mg | 0.6 mg |
| Manganese | 4.3 mg | 2.0 mg |
| Selenium | 17.1 mcg | 8.5 mcg |
| Sterols | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Quinoa, uncooked?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, curry powder or Quinoa, uncooked?
Quinoa, uncooked has more protein: 12.7 g for Spices, curry powder vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, curry powder or Quinoa, uncooked?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, curry powder or Quinoa, uncooked healthier?
Spices, curry powder is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.