Spices, curry powder vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
325 kcal
883 kcal
Protein
12.7 g
0.0 g
Carbs
58.2 g
0.0 g
Fiber
33.2 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
13.8 g
100.0 g
Sodium
52 mg
6 mg
Key takeaways
- Spices, curry powder has 63% fewer calories (325 kcal vs 883 kcal).
- Spices, curry powder has more protein (12.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 325 kcal | 883 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 13.8 g | 100.0 g |
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 9.5 g | 0.0 g |
| Carbohydrates | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 13.8 g | 100.0 g |
| Saturated Fat | 2.2 g | 92.6 g |
| Monounsaturated Fat | 5.6 g | 1.3 g |
| Polyunsaturated Fat | 2.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 22.0 mg | 3.8 mg |
| Vitamin K | 99.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 154.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 64.2 mg | 0.2 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 478.0 mg | 1.0 mg |
| Iron | 29.6 mg | 0.2 mg |
| Magnesium | 254.0 mg | 0.0 mg |
| Phosphorus | 349.0 mg | 0.0 mg |
| Potassium | 1,543.0 mg | 1.0 mg |
| Sodium | 52.0 mg | 6.0 mg |
| Zinc | 4.1 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 17.1 mcg | 0.0 mcg |
| Sterols | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | 95.0 mg |
| Other | Spices, curry powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, curry powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, curry powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, curry powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, curry powder is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.