Spices, curry powder vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, flaxseed
534 kcal
Calories
325 kcal
534 kcal
Protein
12.7 g
18.3 g
Carbs
58.2 g
28.9 g
Fiber
33.2 g
27.3 g
Sugars
2.8 g
1.6 g
Fat
13.8 g
42.2 g
Sodium
52 mg
30 mg
Key takeaways
- Spices, curry powder has 39% fewer calories (325 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 12.7 g).
- Seeds, flaxseed has more carbs (28.9 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 27.3 g).
- Seeds, flaxseed has more sugars (1.6 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Calories | 325 kcal | 534 kcal |
| Protein | 12.7 g | 18.3 g |
| Total Fat | 13.8 g | 42.2 g |
| Total Carbohydrate | 58.2 g | 28.9 g |
| Dietary Fiber | 33.2 g | 27.3 g |
| Total Sugars | 2.8 g | 1.6 g |
| Water | 9.5 g | 7.0 g |
| Carbohydrates | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 58.2 g | 28.9 g |
| Dietary Fiber | 33.2 g | 27.3 g |
| Total Sugars | 2.8 g | 1.6 g |
| Fats & Fatty Acids | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Total Fat | 13.8 g | 42.2 g |
| Saturated Fat | 2.2 g | 3.7 g |
| Monounsaturated Fat | 5.6 g | 7.5 g |
| Polyunsaturated Fat | 2.6 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Protein | 12.7 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 0.3 mg |
| Vitamin K | 99.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 3.1 mg |
| Vitamin B6 | 1.2 mg | 0.5 mg |
| Folate (B9) | 154.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 64.2 mg | 78.7 mg |
| Betaine | 28.8 mg | 3.1 mg |
| Minerals | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Calcium | 478.0 mg | 255.0 mg |
| Iron | 29.6 mg | 5.7 mg |
| Magnesium | 254.0 mg | 392.0 mg |
| Phosphorus | 349.0 mg | 642.0 mg |
| Potassium | 1,543.0 mg | 813.0 mg |
| Sodium | 52.0 mg | 30.0 mg |
| Zinc | 4.1 mg | 4.3 mg |
| Copper | 0.8 mg | 1.2 mg |
| Manganese | 4.3 mg | 2.5 mg |
| Selenium | 17.1 mcg | 25.4 mcg |
| Sterols | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, curry powder | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, flaxseed?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, curry powder or Seeds, flaxseed?
Seeds, flaxseed has more protein: 12.7 g for Spices, curry powder vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, curry powder or Seeds, flaxseed?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, curry powder or Seeds, flaxseed healthier?
Spices, curry powder is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.