Spices, curry powder vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
325 kcal
619 kcal
Protein
12.7 g
17.2 g
Carbs
58.2 g
20.6 g
Fiber
33.2 g
11.5 g
Sugars
2.8 g
~
Fat
13.8 g
56.8 g
Sodium
52 mg
613 mg
Key takeaways
- Spices, curry powder has 47% fewer calories (325 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 12.7 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 11.5 g).
- Spices, curry powder has more fat (13.8 g vs 56.8 g).
| Macronutrients | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 325 kcal | 619 kcal |
| Protein | 12.7 g | 17.2 g |
| Total Fat | 13.8 g | 56.8 g |
| Total Carbohydrate | 58.2 g | 20.6 g |
| Dietary Fiber | 33.2 g | 11.5 g |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 1.0 g |
| Carbohydrates | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 58.2 g | 20.6 g |
| Dietary Fiber | 33.2 g | 11.5 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 13.8 g | 56.8 g |
| Saturated Fat | 2.2 g | 6.0 g |
| Monounsaturated Fat | 5.6 g | 10.8 g |
| Polyunsaturated Fat | 2.6 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 12.7 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | ~ |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.2 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 154.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 64.2 mg | ~ |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 478.0 mg | 57.0 mg |
| Iron | 29.6 mg | 6.8 mg |
| Magnesium | 254.0 mg | 129.0 mg |
| Phosphorus | 349.0 mg | 1,158.0 mg |
| Potassium | 1,543.0 mg | 491.0 mg |
| Sodium | 52.0 mg | 613.0 mg |
| Zinc | 4.1 mg | 5.3 mg |
| Copper | 0.8 mg | 1.8 mg |
| Manganese | 4.3 mg | 2.1 mg |
| Selenium | 17.1 mcg | 62.2 mcg |
| Sterols | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, curry powder or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 12.7 g for Spices, curry powder vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, curry powder or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, curry powder or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, curry powder is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.