Spices, curry powder vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
325 kcal
382 kcal
Protein
12.7 g
40.3 g
Carbs
58.2 g
35.1 g
Fiber
33.2 g
~
Sugars
2.8 g
~
Fat
13.8 g
11.9 g
Sodium
52 mg
41 mg
Key takeaways
- Spices, curry powder has 15% fewer calories (325 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 12.7 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 58.2 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 13.8 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 52 mg).
| Macronutrients | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 325 kcal | 382 kcal |
| Protein | 12.7 g | 40.3 g |
| Total Fat | 13.8 g | 11.9 g |
| Total Carbohydrate | 58.2 g | 35.1 g |
| Dietary Fiber | 33.2 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 6.6 g |
| Carbohydrates | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 58.2 g | 35.1 g |
| Dietary Fiber | 33.2 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 13.8 g | 11.9 g |
| Saturated Fat | 2.2 g | 1.6 g |
| Monounsaturated Fat | 5.6 g | 4.4 g |
| Polyunsaturated Fat | 2.6 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 12.7 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 3.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | ~ |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 12.6 mg |
| Vitamin B6 | 1.2 mg | 0.2 mg |
| Folate (B9) | 154.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 64.2 mg | ~ |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 478.0 mg | 150.0 mg |
| Iron | 29.6 mg | 14.3 mg |
| Magnesium | 254.0 mg | 362.0 mg |
| Phosphorus | 349.0 mg | 810.0 mg |
| Potassium | 1,543.0 mg | 425.0 mg |
| Sodium | 52.0 mg | 41.0 mg |
| Zinc | 4.1 mg | 10.7 mg |
| Copper | 0.8 mg | 1.4 mg |
| Manganese | 4.3 mg | 1.4 mg |
| Selenium | 17.1 mcg | ~ |
| Sterols | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, sesame flour, partially defatted?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, curry powder or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 12.7 g for Spices, curry powder vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, curry powder or Seeds, sesame flour, partially defatted healthier?
Spices, curry powder is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.