Spices, curry powder vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
325 kcal
23 kcal
Protein
12.7 g
2.1 g
Carbs
58.2 g
3.7 g
Fiber
33.2 g
2.8 g
Sugars
2.8 g
0.9 g
Fat
13.8 g
0.5 g
Sodium
52 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 325 kcal).
- Spices, curry powder has more protein (12.7 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 325 kcal | 23 kcal |
| Protein | 12.7 g | 2.1 g |
| Total Fat | 13.8 g | 0.5 g |
| Total Carbohydrate | 58.2 g | 3.7 g |
| Dietary Fiber | 33.2 g | 2.8 g |
| Total Sugars | 2.8 g | 0.9 g |
| Water | 9.5 g | 92.2 g |
| Carbohydrates | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 58.2 g | 3.7 g |
| Dietary Fiber | 33.2 g | 2.8 g |
| Total Sugars | 2.8 g | 0.9 g |
| Fats & Fatty Acids | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 13.8 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.0 g |
| Monounsaturated Fat | 5.6 g | 0.3 g |
| Polyunsaturated Fat | 2.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 12.7 g | 2.1 g |
| Vitamins | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 337.0 mcg |
| Vitamin C | 11.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 2.5 mg |
| Vitamin K | 99.8 mcg | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.1 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 154.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 64.2 mg | 12.8 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 478.0 mg | 67.0 mg |
| Iron | 29.6 mg | 1.8 mg |
| Magnesium | 254.0 mg | 26.0 mg |
| Phosphorus | 349.0 mg | 48.0 mg |
| Potassium | 1,543.0 mg | 521.0 mg |
| Sodium | 52.0 mg | 46.0 mg |
| Zinc | 4.1 mg | 0.5 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 4.3 mg | 0.4 mg |
| Selenium | 17.1 mcg | 0.9 mcg |
| Sterols | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, curry powder | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 325 kcal for Spices, curry powder vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, curry powder or Coriander (cilantro) leaves, raw?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, curry powder or Coriander (cilantro) leaves, raw?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, curry powder or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.