Spices, curry powder vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, chia seeds, dried
486 kcal
Calories
325 kcal
486 kcal
Protein
12.7 g
16.5 g
Carbs
58.2 g
42.1 g
Fiber
33.2 g
34.4 g
Sugars
2.8 g
~
Fat
13.8 g
30.7 g
Sodium
52 mg
16 mg
Key takeaways
- Spices, curry powder has 33% fewer calories (325 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 12.7 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 58.2 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 33.2 g).
- Spices, curry powder has less fat (13.8 g vs 30.7 g).
| Macronutrients | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 325 kcal | 486 kcal |
| Protein | 12.7 g | 16.5 g |
| Total Fat | 13.8 g | 30.7 g |
| Total Carbohydrate | 58.2 g | 42.1 g |
| Dietary Fiber | 33.2 g | 34.4 g |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 5.8 g |
| Carbohydrates | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 58.2 g | 42.1 g |
| Dietary Fiber | 33.2 g | 34.4 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 13.8 g | 30.7 g |
| Saturated Fat | 2.2 g | 3.3 g |
| Monounsaturated Fat | 5.6 g | 2.3 g |
| Polyunsaturated Fat | 2.6 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 429.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 12.7 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | ~ |
| Vitamin C | 11.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 22.0 mg | 0.5 mg |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 8.8 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 154.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 64.2 mg | ~ |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 478.0 mg | 631.0 mg |
| Iron | 29.6 mg | 7.7 mg |
| Magnesium | 254.0 mg | 335.0 mg |
| Phosphorus | 349.0 mg | 860.0 mg |
| Potassium | 1,543.0 mg | 407.0 mg |
| Sodium | 52.0 mg | 16.0 mg |
| Zinc | 4.1 mg | 4.6 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 4.3 mg | 2.7 mg |
| Selenium | 17.1 mcg | 55.2 mcg |
| Sterols | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, chia seeds, dried?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, curry powder or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 12.7 g for Spices, curry powder vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, curry powder or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 33.2 g for Spices, curry powder vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, curry powder or Seeds, chia seeds, dried healthier?
Spices, curry powder is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.