Spices, curry powder vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Quinoa, cooked
120 kcal
Calories
325 kcal
120 kcal
Protein
12.7 g
4.4 g
Carbs
58.2 g
21.3 g
Fiber
33.2 g
2.8 g
Sugars
2.8 g
~
Fat
13.8 g
1.9 g
Sodium
52 mg
7 mg
Key takeaways
- Quinoa, cooked has 63% fewer calories (120 kcal vs 325 kcal).
- Spices, curry powder has more protein (12.7 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 13.8 g).
| Macronutrients | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Calories | 325 kcal | 120 kcal |
| Protein | 12.7 g | 4.4 g |
| Total Fat | 13.8 g | 1.9 g |
| Total Carbohydrate | 58.2 g | 21.3 g |
| Dietary Fiber | 33.2 g | 2.8 g |
| Total Sugars | 2.8 g | ~ |
| Water | 9.5 g | 71.6 g |
| Carbohydrates | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 58.2 g | 21.3 g |
| Dietary Fiber | 33.2 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Total Fat | 13.8 g | 1.9 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | ~ |
| Omega-6 Fatty Acids | 2,120.0 mg | ~ |
| Protein & Amino Acids | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Protein | 12.7 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 22.0 mg | 0.6 mg |
| Vitamin K | 99.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.4 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 154.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 64.2 mg | ~ |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Calcium | 478.0 mg | 17.0 mg |
| Iron | 29.6 mg | 1.5 mg |
| Magnesium | 254.0 mg | 64.0 mg |
| Phosphorus | 349.0 mg | 152.0 mg |
| Potassium | 1,543.0 mg | 172.0 mg |
| Sodium | 52.0 mg | 7.0 mg |
| Zinc | 4.1 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 4.3 mg | 0.6 mg |
| Selenium | 17.1 mcg | 2.8 mcg |
| Sterols | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Other | Spices, curry powder | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Quinoa, cooked?
Quinoa, cooked has fewer calories: 325 kcal for Spices, curry powder vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, curry powder or Quinoa, cooked?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, curry powder or Quinoa, cooked?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, curry powder or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.